I have no idea what equipments to use or how to use them. I have never been to a gym; this would be my first time
Furthermore, I don’t want to look like a newbie and fool to the people at the gym- if they catch me looking hopeless and not knowing what to do
Would hiring a personal trainer solve these issues? Or would I just figure it out at the gym, because there’s advice on how to do the exercises and what these exercise do on the equipments? (At least, I saw these on the equipment of my school, idrk) Furthermore, is it even worth it to hire a PT at this newbie stage?