Weightloss journey - Regular updates!Watch this thread
In order to lose weight, there are some tips I want to share with you that might be helpful. First of all, you need to check the regular intake of calories that your body requires by measuring your BMI and then going for a calorie deficit this will slowly and gradually reduce your weight. Make sure your sleeping habits are good they are also very important if you want to recover from exercise. you can eat all kinds of food but there's a limit to how much of that you can eat, you can treat yourself or allow yourself some sort of treats as a positive reinforcement if you are able to complete your exercise goals. Losing weight is a slow and gradual ongoing process it won't be done in a day so please don't go too hard on yourself but on the flip side don't lie to yourself as well when you have decided on doing particular things do it nicely for eg don't skip reps or sets of exercises if it gets too hard once you've decided to follow a path! you'll do great best wishes to you!
So many people become so obsessed with food dieting to drop a few sizes or intensive exercise routines to bulk up visible muscle that they quickly forget that the weightloss journey is most about harnessing willpower to begin changing ambitions, mindset and long term lifestyle habits.
Try to drink more still unflavoured water to help reduce your water weight.
Increase your daily exercise workouts, starting with short youtube workouts from people like Emi Wong, Gabriella Whited and Lucy Wyndham-Read.
Emi and Gabriella have workouts that you can do in bed or sitting on the sofa.
If you can try to homecook most of your daily meals from scratch and reduce your portion sizes.
Avoid takeaways, ready meals, booze with high sugar content and unhealthy packaged snacks that are fried or contain a lot of salt/sugar/saturated fats.