Have you ever seen a psychologist/psychiatrist? Watch
The councellor didn't help, he just patronised me, and made me worse.
In the end i just lose the anger problems and have been fine ever since.
i was refferred when i started self harming (doctor assumed i had issues, mainly because i liked suggesting i had issues with my arms) i was trying to be funny, but i guess some times humour is inappropriate.
I joined the AA of self harmers, which was great until my sponser re-lasped, that made me go.....hmmm. so i became a sponser instead and helping that person helped me more than talking to someone else ever could.
(I hope I've summed that up correctly.. although I went through it, it's been a few years since I was told about what it's all about!)[/QUOT
Yeah, that´s what I´m having too. Will go and see my psych tomorrow, she´s a psychiatrist and also trained in cognitive behavioural therapy and NLP.
It's Cognitive Behavioural Therapy.. it assumes that the problem lies in your mental processes and the way you think about and cope with things, so the therapist looks at this and makes an attempt to help you change them
(I hope I've summed that up correctly.. although I went through it, it's been a few years since I was told about what it's all about!)