Hey there! Sign in to join this conversationNew here? Join for free

Just bought a Swiss/exercise ball...any tip? Watch

    • Thread Starter
    Offline

    0
    ReputationRep:
    Heya

    Just bought my self a Swiss/exercise ball so i can do some crunches during the semester break I just finished feeling air into the ball (took me half an hour ) Since it's been a long time i haven't do any crunches, i'm planning to do 10 times a day for 5 days, (Saturday and Sunday i'll give it a rest) is that good? any tip would be really appreciated
    Offline

    13
    ReputationRep:
    (Original post by newman24x)
    Heya

    Just bought my self a Swiss/exercise ball so i can do some crunches during the semester break I just finished feeling air into the ball (took me half an hour ) Since it's been a long time i haven't do any crunches, i'm planning to do 10 times a day for 5 days, (Saturday and Sunday i'll give it a rest) is that good? any tip would be really appreciated
    Why can't you do crunches without a ball? Reverse crunches?

    What are you trying to achieve?

    If you want a better stomach, then just drop your damned body fat - do HIIT.
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: November 13, 2008
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Would you like to hibernate through the winter months?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.