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    (Original post by Smack)
    Kilos.
    Awesome!
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    kek, triceps with the whole weight stack and benching 90lb

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    Tonight was maybe a little bit disappointing.

    Squats:

    170 x 3
    150 x 5/5/5

    Very difficult. Having trouble getting the correct amount of forward lean and staying tight. First time I've done sets across on the squat for a few weeks, which added to the difficulty. Lots of a lot of strength, sadly.

    Stretching then home.
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    (Original post by Implication;[url="tel:68027674")
    68027674[/url]]kek, triceps with the whole weight stack and benching 90lb

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    I know hahaha. I laughed a lot at that question
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    (Original post by Smack)
    Tonight was maybe a little bit disappointing.

    Squats:

    170 x 3
    150 x 5/5/5

    Very difficult. Having trouble getting the correct amount of forward lean and staying tight. First time I've done sets across on the squat for a few weeks, which added to the difficulty. Lots of a lot of strength, sadly.

    Stretching then home.
    Out of curiosity, what's your programming like? I occasionally check a few logs such as yours AC's and Gone Revisings and I can see some structure there but can't really figure it out. I'll tag them too because I'm also curious about theirs.
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    (Original post by Aristotle's' Disciple)
    Out of curiosity, what's your programming like? I occasionally check a few logs such as yours AC's and Gone Revisings and I can see some structure there but can't really figure it out. I'll tag them too because I'm also curious about theirs.
    I don't really have any structure at the moment, and haven't had for about half a year or so. I just do basic lifts and try to increase the weight each time.
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    Okay session tonight. A lighter one.

    Squats:

    120 x 5/5

    Light squats, hopefully doing them correctly as to not irritate knee.

    Press:

    60 x 5/5/8

    Not too bad.

    Barbell rows:

    90 x 5/5/8

    Again, not too bad.

    Then home.
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    Decent enough session tonight.

    Deadlifts:

    170 x 5/5

    Not too bad really.

    Barbell rows:

    95 x 6/6/6

    Same as above, not too bad really.

    Reverse hypers:

    2 x 10

    Gym has got a reverse hyper now, so I decided to give it a bash. Kinda hurts your stomach/pubic bone, but maybe that's because I'm not used to it.

    Then home.
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    Mixed one tonight: some good and some bad.

    Squats:

    150 x 6/2

    This was the bad. I know my squat has went down recently, but I'm blaming this on the deadlifts and back work I did on Wednesday. /excuses

    Bench press

    95 x 5/5/5

    Decent enough.

    Incline dumbbell bench press:

    30s x 10/10

    Again decent enough.

    Then home.
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    Decent enough session tonight. Didn't do much, but took a while anyway.

    Paused squats:

    130 x 5/5/6

    Quite hard. Trying to get the movement right.

    Press:

    65 x 5/5/7

    Okay.

    Quite a lot of stretching, then home.
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    Decent enough session tonight.

    Deadlifts:

    175 x 5/5

    Not too bad, really.

    Barbell rows:

    95 x 8/6/6

    A bit harder.

    Chins:

    bodyweight x 3/3

    Quite hard. Was aiming to do reverse hypers but for some reason couldn't get into a comfortable enough position to do them.

    Then home.
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    Decent session tonight, kinda.

    Squats:

    150 x 5/5/5

    Not too bad, although these have gown down a bit recently. Regular squatting should hopefully take it back up again.

    Bench press:

    97.5 x 4/3/3

    A bit disappointing. Not been consistent with the benching though.

    Deadlifts:

    180 x 5

    A bit difficult.

    Then home.
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    Just a light one tonight.

    Squats:

    120 x 5/5

    Just light. To be honest, knee still not feeling great.

    Press:

    67.5 x 5/5/5

    Not too bad. Quite unstable, though, throughout the movement.

    Chins:

    bodyweight x 5/5

    Couldn't manage a third set. Perhaps my grip had just given out.

    Then home.
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    Average session tonight.

    Squats:

    152.5 x 5/5/5

    Not too bad.

    Front squats:

    up to 90 x 3

    Knee and wrists not liking these at all. Guess that was my yearly foray into front squats, then.

    Then home.
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    Bad one tonight.

    Bench press:

    97.5 x 4/3/3/2

    Was hoping for fives...

    Deadlifts:

    185 x 0

    Just wasn't leaving the floor. 160 warm up felt fine, but alas...

    Then home.
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    Good session tonight.

    Squats:

    155 x 5/5/5

    Probably wasn't that slow, but felt quite hard, especially cardiovascularly.

    Press:

    70 x 5/5/5

    Same as last time.

    Barbell rows:

    95 x 6/6/6

    Decent enough.

    Then home.
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    Overall good, but some bad, session tonight.

    Squats:

    157.5 x 5/5/5

    Same as last time.

    Bench press:

    95 x 5/5/5 - paused

    Dropped the weight to get all reps.

    Deadlifts:

    185 x 0

    Just wasn't going up. Same as last time. Perhaps it's the squats beforehand that are causing the issue (although this didn't used to be an issue).
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    Decent enough session tonight.

    Deadlifts:

    185 x 5/5
    150 x 8

    Second set was hardest; felt the belt was making me feel a bit sick.

    Barbell rows:

    95 x 6/6/6/6

    Then home.
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    Quick one this afternoon.

    Press:

    72 x 5/5/4
    50 x 8/8

    Went better than I thought it was going to go, although disappointed about missing the last rep of 72.

    Chins:

    bodyweight x 4/4/0

    Almost sure it's a grip issue...

    Some quick lacrosse ball work, then home.
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    Tonight was shite.

    Squats:

    160 x 5/3

    Just didn't feel right at all. Forgotten how to squat properly. Knee will probably hurt tomorrow.

    Bench press:

    96 x 3

    Just wasn't feeling it.

    CGBP:

    80 x 5/5

    Just to get something done.

    Then home.
 
 
 
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