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    Quick one tonight.

    Seated dumbbell press:

    22s x 8/8/8/8

    Not bad.

    Barbell rows:

    80 x 8/8/8/8

    Easy enough.

    Triceps push downs:

    3 x 10

    Curls:

    3 x 10

    Then home.
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    nice, keep it up!
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    Decent enough session this afternoon.

    Squats:

    140 x 3

    Quite hard, but looking back I have not squatted for a while (in fact, not lifted for a while...).

    Dumbbell bench press:

    30s x 7/6/6

    Feet on the bench. Quite hard.

    Power cleans:

    80 x 3/3/3/3/3

    Quite easy to be honest. Enjoyed these.

    Then home.
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    What's the advantage of putting feet on the bench?
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    (Original post by illusionz)
    What's the advantage of putting feet on the bench?
    Makes it harder as you're less stable.

    Posted from TSR Mobile
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    (Original post by illusionz)
    What's the advantage of putting feet on the bench?
    No pecs, no sex.
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    Okay session tonight. Getting back into it by doing 3x5 to get the strength up.

    Squats:

    120 x 5/5/5

    Okay during the sets, but legs tired afterwards - probably from the three sets.

    Press:

    62.5 x 5/5/5

    Quite hard.

    Deadlifts:

    170 x 5

    Very hard. Probably because my legs were tired.
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    Decent session tonight.

    Squats:

    122.5 x 5/5/5

    Easy enough.

    Dumbbell bench press:

    30s x 7/6/6

    Okay.

    Power cleans:

    82.5 x 3/3/3/3/3

    Not too bad.

    Chins:

    bodyweight x 6

    Didn't get any more as my lats were really tired... just couldn't pull myself up any more.

    Then home.
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    is that incline DB bench?
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    Okay upper body session tonight.

    Press:

    65 x 5/5/5

    Hard.

    Barbell rows:

    85 x 6/6/6

    Not too hard.

    Pull ups:

    bodyweight x 5/5/4

    Not too bad given I just rowed.

    Triceps push downs:

    3 x 10

    Then home.
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    (Original post by a10)
    is that incline DB bench?
    No, flat, but with my feet on the bench.
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    Decent enough session tonight, fairly quick.

    Squats:

    125 x 5/5/5

    Not too bad at all.

    Deadlifts:

    172.5 x 5

    Quite hard, but a little easier than last time. Made a smaller jump because I'm not sure how I'd have coped with a 5kg jump.

    Then home.
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    (Original post by Smack)
    Okay session tonight. Getting back into it by doing 3x5 to get the strength up.

    Squats:

    120 x 5/5/5

    Okay during the sets, but legs tired afterwards - probably from the three sets.

    Press:

    62.5 x 5/5/5

    Quite hard.

    Deadlifts:

    170 x 5

    Very hard. Probably because my legs were tired.
    did you not go home after this session?!
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    Crappy session tonight. Feeling ****ty today, so only did some light stuff.

    Squats:

    100 x 5/5

    Light squats, but felt worse than two plates should.

    Seated dumbbell press:

    24s x 10/10/10

    Not too bad.

    Cable rows:

    whole stack 3 x 10

    Then home.
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    Also missed Monday's session:

    Squats:

    127.5 x 5/5/5

    Not too bad again.

    Bench:

    80 x 5/5/5

    Harder than it should have been but then again haven't flat benched in a while.

    Power cleans:

    85 x 3/3/3/3/3

    OK.
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    Meh...

    Pause squats:

    110 x 1

    Incline dumbbell bench press:

    30s x 2

    Meh...

    Oh and then went home.
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    (Original post by Smack)
    Meh...

    Pause squats:

    110 x 1

    Incline dumbbell bench press:

    30s x 2

    Meh...

    Oh and then went home.
    hahaha that must have been less than 6min...?
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    (Original post by Smack)
    Meh...

    Pause squats:

    110 x 1

    Incline dumbbell bench press:

    30s x 2

    Meh...

    Oh and then went home.
    What happened? You alright?

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    ^what I was thinking!!!!

    Bad day at work? Hope youre alright buddy
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    (Original post by Smack)
    Oh and then went home.
    At least you remembered that
 
 
 
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