I’m underweight and I’m really happy that I’ve been able to put on 9lbs in the last couple of months, I’m still underweight but I’m getting there. However, it seems every single food these days is ‘low fat, low calorie, reduced this, reduced that’. Well it’s a nightmare for people who actually want or need to put on.
Like a frozen pizza is 750 calories, I’m sure a few years ago used to be more. The creamiest yoghurts I can find aren’t are only 160 calories. Crisps have less calories now. Mayo in most shops is 30% less of what it was. It doesn’t matter what food it is, it’s got lower and lower.
Apart from eating even more, is there anything else I can do to put on weight?