The Student Room Group

bodybuilding struggle

so i've been struggling currently with my sleep , since i wake up like every 2/3/4 hours , but usualy i get my 8 hours of sleep , and currently im trying to build muscle , and im realy stressed out about my sleep , can i actualy build muscle while having this sleeping disorder ?
You can but it’ll take time
Original post by zwag
so i've been struggling currently with my sleep , since i wake up like every 2/3/4 hours , but usualy i get my 8 hours of sleep , and currently im trying to build muscle , and im realy stressed out about my sleep , can i actualy build muscle while having this sleeping disorder ?

is whatever you are doing to build muscle actually causing the sleeplessness?
Reply 3
Original post by ReadingMum
is whatever you are doing to build muscle actually causing the sleeplessness?

no i had a sleeping disorder because of some medication i was taking , and ive had this issue years ago , went to doctors and everything but they told me , i just need to fix my nutrition , but i still have these issue no matter what.
yes you can

Quick Reply

Latest