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Somebody give me a dietary/fitness plan :) watch

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    This was the gayest thread ever.
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    read the sticky
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    stupid thread
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    which requirements are these?
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    stupid thread
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    its all in the sticky you lazy *******.

    you weigh 120lbs, so you need about 1800 to stay that way.
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    What, do you want us to eat good food and excercise for you aswell?
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    To keep you how you are? Do whatever it is you've been doing up until now.

    Honestly, you can't really just say 'make me a routine' when you can quite easily get tons of information about how to stay fit and healthy. More specific questions are fine, but you've just come here and essentially said "I'm too lazy to read anything at all about fitness and can't be bothered to work anything out, so someone tell me exactly what to do so I don't have to use my brain".
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    Ok sorry didn't mean to act a fool.
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    Why do you want to stay how you are? You're obviously underweight, underfed and over exercised.
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    Why can't you find things out for yourself? Theres plenty of books on the matter.


    Chumbaniya is right, it just makes you sound too lazy to even look into the basics.
 
 
 
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