The Student Room Group

Strange Home Remedy?

So when I was small as treatment for a cold or sore throat my mum used to give me sugary onion water. As in diced onion, left to soak in water with a little bit of sugar sprinkled in and then refrigerated. Was wondering if anyone else also had this or if it's just some obscure Polish home remedy.
Makes perfect sense. Members of the onion family have strong anti-bacterial properties

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-onions

Top 5 health benefits of onions

1. Rich in antioxidant compounds

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes. In fact, onions contain over 25 different flavonoids and are one of the richest sources in our diets.

Onions also have sulfur-containing compounds, which have been demonstrated to be protective against certain cancers.

2. May support heart health

One of the flavonoids in onions, quercetin, has protective antioxidant and anti-inflammatory effects and it’s thought this, as well as other beneficial compounds present in onions, may contribute to the vegetable’s heart-friendly properties.

Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.

3. May support bone health

Including onions in the diet is associated with improved bone density. This may be because of their antioxidant properties, which reduces oxidative stress and appears to reduce bone loss.

A study looking at the effect on peri- and post-menopausal women reported that frequent onion consumption decreased the risk of hip fracture. A further study on middle-aged women showed onion juice consumption reduced bone loss and improved bone density.

4. May support gut health

Onions are rich in fibre, especially the non-digestible type that is needed to maintain gut health. Although we can’t digest prebiotic fibre, the bacteria that live in our gut do and they use it as fuel to help increase their numbers and produce by-products called short-chain fatty acids (SCFAs). Research shows that these SCFAs are important for maintaining the health and integrity of the gut and supporting our immunity and digestion.

5. Antibacterial

Used in folk medicine for the relief of coughs, colds and catarrh, studies support that onions have valuable antibacterial properties against the likes of Escherichia coli, Pseudomonas aeruginosa and Staphyloccus aureus. What’s more, it’s older, stored onions that appear most potent. Once again, it seems quercetin is of value here, because it has the power to inhibit the growth of Helicobacter pylori and Methicillin-resistant Staphylococcus aureus (MRSA).
(edited 1 year ago)
Original post by PilgrimOfTruth
Makes perfect sense. Members of the onion family have strong anti-bacterial properties

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-onions


You learn something every day :smile:
Reply 3
Original post by PilgrimOfTruth
Makes perfect sense. Members of the onion family have strong anti-bacterial properties

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-onions

Top 5 health benefits of onions

1. Rich in antioxidant compounds

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes. In fact, onions contain over 25 different flavonoids and are one of the richest sources in our diets.

Onions also have sulfur-containing compounds, which have been demonstrated to be protective against certain cancers.

2. May support heart health

One of the flavonoids in onions, quercetin, has protective antioxidant and anti-inflammatory effects and it’s thought this, as well as other beneficial compounds present in onions, may contribute to the vegetable’s heart-friendly properties.

Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.

3. May support bone health

Including onions in the diet is associated with improved bone density. This may be because of their antioxidant properties, which reduces oxidative stress and appears to reduce bone loss.

A study looking at the effect on peri- and post-menopausal women reported that frequent onion consumption decreased the risk of hip fracture. A further study on middle-aged women showed onion juice consumption reduced bone loss and improved bone density.

4. May support gut health

Onions are rich in fibre, especially the non-digestible type that is needed to maintain gut health. Although we can’t digest prebiotic fibre, the bacteria that live in our gut do and they use it as fuel to help increase their numbers and produce by-products called short-chain fatty acids (SCFAs). Research shows that these SCFAs are important for maintaining the health and integrity of the gut and supporting our immunity and digestion.

5. Antibacterial

Used in folk medicine for the relief of coughs, colds and catarrh, studies support that onions have valuable antibacterial properties against the likes of Escherichia coli, Pseudomonas aeruginosa and Staphyloccus aureus. What’s more, it’s older, stored onions that appear most potent. Once again, it seems quercetin is of value here, because it has the power to inhibit the growth of Helicobacter pylori and Methicillin-resistant Staphylococcus aureus (MRSA).


Huh. The more you know. I wonder if anyone else does the same
Original post by blaztroid
Huh. The more you know. I wonder if anyone else does the same


I certainly put raw onions on sandwiches but I've never soaked them in water to drink. Most people I think make Hot Toddies with whisky, lemon juice , hot water and honey.

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