i try to go bed around 10, lie around in the dark until 3/4, and dread waking up again in a few hours because i know ill be tired. its just this constant torture of wanting to fall asleep but simply not being able to
To tiring... I often can't fall asleep. Sometimes I start thinking "I need to fall asleep" and wake up in the morning with the same phrase in my mind… I sometimes take sleeping pills from canadian pharmacy online to fall asleep, however, it is stated there that they can't be taken permanently. So I'd like to find a natural solution to fall asleep easily.