The Student Room Group

Student's Health

How does a balanced diet contribute to students' overall health and academic performance?
A balanced diet provides essential nutrients that support students' physical and mental health, which in turn can positively impact their academic performance. Nutrients such as vitamins, minerals, and omega-3 fatty acids are important for brain function and development, memory, and concentration. Eating a balanced diet can also improve energy levels, sleep quality, and overall mood, which can lead to increased productivity and better academic performance.

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