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Freestyl Patterns

Has anyone done freestyle taekwondo patterns before? If so, how did you create your routine and is there a central set of rules of what they're graded on?

I'm thinking of doing freestyle patterns at Autumn BUCS and thought I should get some more info. Thanks in advance :smile:
Yay hi fellow taekwondo practitioner, Yes their is a set of rules that should be on British Taekwondo website which would help when deciding what acrobatic trick to put in in terms of difculty etc

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