Healthy nutrition

What products should I introduce into my diet to eat healthier meals?

Hard to say without knowing what you currently eat. A semi decent rule (although not without some criticism) is roughly 1/3rd fruit and veg, 1/3rd carbs and 1/3 protein/fat in your general diet.

Reply 2

Anonymous #1

As already suggested eating plenty of fruit and vegetables and a well balanced diet with carbs and protein

Reply 3

Anonymous #1

Just be careful what you introduce and only do it in moderation at first as big changes to your diet could make you feel ill and upset your stomach .

Reply 4

Kathy89

You should speak to a nutritionist after a blood test.
Nutrition should be individually fitted to maintain a balanced nutrition that fits your needs and abilities ( I mean allergies and stuff).