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critical reflective essay

This is my first time doing a critical reflective essay. I've made notes of strengths and weaknesses but I'm really struggling on starting as I've never done this before. I think it's mainly due to the referencing as I have no idea where to insert referencing in a critical reflective essay.

It's pretty much the referencing I'm struggling with. I understand how to do bibliographies but I never done a critical reflective essay and it's just stressing me out.

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