Water bottle Small towel (i don't take this often, but some gyms say you have to have one in case of sweat ect) Gloves Gym clothes Shower gel Big towel Cocoa Butter Fresh boxers Protein shake MP3
GYMBOSS!!!!! Seriously, I couldn't live without it.
About £15 import from the US at http://www.gymboss.com , DEFINITELY worth it. The customer support is excellent too. When my first one broke I bought a new one the same day, got it a couple days later.
Honestly, all you really need is a small towel and a drink. As you have just started going to the gym, weightlifting gloves won't be necessary however, wear some appropriate sporting garments.
Agree with most of the above stuff. All I need is drinks bottle, clothes to wear in gym & clothes to change into. Sweat towel (proper towel + shower stuff if you want a shower) and my iPod.
Not really just have a little wash, and then have a bath/shower at home
Why the hell do people do this in the UK? I keep seeing people do this all the time, it's disgusting. Just have a proper shower at the gym it takes two minutes... Seriously I keep seeing people at my college gym go to the gym and then when they are done they spray deodorant on themselves and put normal clothes on and go back to class or whatever (obviously they aren't going straight home to shower since they are using tons of deodorant...). I see no problem with staying in your gym clothes and going home in them and shower, but changing into normal clothes which you are going to re-use without washing is disgusting imho.
Why the hell do people do this in the UK? I keep seeing people do this all the time, it's disgusting. Just have a proper shower at the gym it takes two minutes... Seriously I keep seeing people at my college gym go to the gym and then when they are done they spray deodorant on themselves and put normal clothes on and go back to class or whatever (obviously they aren't going straight home to shower since they are using tons of deodorant...). I see no problem with staying in your gym clothes and going home in them and shower, but changing into normal clothes which you are going to re-use without washing is disgusting imho.
yeah people do this where i go, can't understand it myself, you feel so much better after a shower.