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Pre workout
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Good music
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Go walk down the highstreet and look at the people struggling in life / watch videos of people with horrible lives nd reliase t could be you one day if you dont get these grads
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Find a motivation (negative pain based one) such as if you dont get good grades, wont get good uni, wont get good job, will then not get good partner, no house, something happens to fam and your a brokie who cant help them, drive a bad car etc etc.
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