hey, i'm really sorry that you're going through such a tough time. 1 hour of revision is still good! you're still getting work done 🙂 don't be too hard on yourself and it's important to let your school know about it so that you'll be given special consideration in your exams. don't look down on yourself or compare yourself to others. it's good to know that you've pushed yourself to do an hour revision! try to gradually work back up to that good routine you had by starting small. i suggest trying the pomodoro technique! this is where you revise for shorter chunks of time and take more frequent breaks. for example, you can work for 25 minutes and then take a 5 minute break. if you feel confident, you can challenge yourself to do an hour revision then take 25 minute breaks. if you're feeling down, remind yourself of your goals. what would you like to do after GCSEs? you could aim to do well to make your family proud, but most importantly do it for yourself. and lastly, please take care of yourself! i hope things will get better! you can do it 💪