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is it possible to go from a size 16 [L] to a size 12 [M] in five months?

I have been losing weight since November and went from a XXL to a XL and now soon to be a L, I have been eating enough protein and exercising four times a week by doing strength training and going to do Pilates twice a week but I'm not entirely sure if it's possible size to size in five months. Any advice or fitness would be great because I will be working at home not at the gym so… Any advice on working at home and which best fitness coaches are there on YouTube?

Reply 1

Surnia

Life & Style Forum Helper

Clothing sizes are not an accurate way to measure anything as there is no industry standard and they vary between manufacturers. I couldn't fit into a size 22 summer blazer in M&S as it was too tight and my clothes are generally 12/14!

A sensible rate of weight loss is 2lbs/1kg a week. Use BMI as a guide to being a healthy weight for your height and age.

Reply 2

collinn

It's possible to go from size 16 to 12 in five months with consistent effort. Following a balanced diet and regular exercise, like the walking regimen in the article https://betterme.world/articles/walking-8-miles-calories/, can aid weight loss. However, individual results vary, so listen to your body and consult a healthcare professional for personalized guidance. Keep motivated and track progress to stay on target!