beginning gym
Thinking of starting to go to a gym. Is there a website for beginners that shows tutorials on the equipment, workouts and advice?
Also, do you have to stretch before and after every exercise even if its something as simple as doing 5 push ups after waking and before going to sleep?
Also, do you have to stretch before and after every exercise even if its something as simple as doing 5 push ups after waking and before going to sleep?
You'll have an in-person induction at the gym where you'll be shown how to use the equipment.
Warm-up just before the gym session and cool down after; you can ask the gym staff about this and programmes to help with what you want to achieve.
Warm-up just before the gym session and cool down after; you can ask the gym staff about this and programmes to help with what you want to achieve.
Quick Reply
Related discussions
- gcse revision
- Student Accommodation in Lincoln
- Looking For Replacement for Room in Lincoln
- Looking For Replacement for Room in Valentine Court
- Help with Gym and losing weight and building muscle.
- RAF fitness test
- DSA for Mobility issues
- Is gym a hobby?
- Urgent tenancy takeover
- Looking for a tendency takeover
- Student Account tendency takeover
- Best room in iq east court - first month free ! QUEEN MARY UNIVERSITY
- 2024 Accom help
- Accomodation in Salford or Manchester
- Running shoes for beginners
- Tenancy takeover 2024-25
- What’s Brighton Uni like socially?
- URGENT TENANCY TAKEOVER - The Gate SHU
- Any others staying at Vita student accommodation
- resit diaries #6
Latest
Trending
Last reply 2 months ago
Need to drop kilos - 27 year old guy any advise would be appreciated.Fitness
2
4
