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I regret spending my birthday off work last year, never doing it again

I regret it. It triggered anxiety and mental health for me.

All the pressure to celebrate and people say to me birthdays are for celebrating. I was planning to go out to Reading and find people.

I regret spending it at Home off Work. All the pressure, I couldn't take it and now next time, anyone i'm with that day will be sorry.

I had really bad anxiety and it was a big problem with spending it with some people or even interacting with some.

I had to leave my last job on helpdesk because my mental health was badly affected by it and I could never do that job again. I got something better which I'm glad to stick with. My current manager helps me quite well with my mental health thankfully and good measures are in place at work.
(edited 1 month ago)

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