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physics alevel paper 1 2024 help

How do I my self and reduce my heart rate before the exam? Also, how can I reduce anxiety the night before and sleep earlier?
i’ve been dealing with the same issues but i do edexcel politics a level which has been horrible and caused me severe mental health issues. i think the best way to think about it is that you will be fine and to just make sure u are working as hard as u possibly can. i think breathing exercises work, just positive affirmations maybe talking to loved ones, and overall just understanding that it is not the end of the world even if it feels like it. for me it took nearly killing my self and having my family basically rethink it to understand it’s never something to have such bad feelings about because it’s never the end. this seems like such a rant of all sorts but just remember ervyeon is in the same boat and u can use music, prayer, sleep, affirmations, breathing exercises, family and friends,
Original post by Anonymous
i’ve been dealing with the same issues but i do edexcel politics a level which has been horrible and caused me severe mental health issues. i think the best way to think about it is that you will be fine and to just make sure u are working as hard as u possibly can. i think breathing exercises work, just positive affirmations maybe talking to loved ones, and overall just understanding that it is not the end of the world even if it feels like it. for me it took nearly killing my self and having my family basically rethink it to understand it’s never something to have such bad feelings about because it’s never the end. this seems like such a rant of all sorts but just remember ervyeon is in the same boat and u can use music, prayer, sleep, affirmations, breathing exercises, family and friends,

I think you should go into the exam feeling like you have nothing to loose then that way you have less pressure
Original post by Anonymous
I think you should go into the exam feeling like you have nothing to loose then that way you have less pressure

very very true !!!

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