Does anyone have any tips for panic attacks in the exam hall? I've suffered with panic attacks my whole life and throughout mocks I found it so hard to stay in the hall and had loads of panic attacks where I didn't leave but was on the verge. Does anyone have any advice because I know I'll be 10x more anxious than I was for the mocks and i really want to avoid leaving the hall. What I struggle most with is nausea because I have a big fear of throwing up and obviously anxiety makes you nauseous so then I get more anxious about feeling nauseous and then it just turns into a vicious cycle