Original post by Anonymous
does vomiting relieve bloating ?
No, definitely not. That is the wrong thing to do.
If you feel bloated, it may be for numerous reasons:
•
water retention (drink 1.5-2 litres a day to flush out your system);
•
too much processed food (eat healthy, balanced diet, cook food from scratch);
•
overeating (manage portion size);
•
reaction to foods (see a doctor);
•
if you are a girl/women, it could be related to your periods (see doctor).
Seeing your doctor may be good.
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