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I don't know how to stand up for myself and my head hurts

I've been belittled, put form, picked on, sort of bullied.

In general:

I would say "why are you interested/obsessed with me" if the pick on me

If they say I'm an idiot, I would say "would an idiot do this"

If they make a funny comment, id stay calm and go with it

What if they call out my name, make some comment?

Ignore, don't care, stay calm

I did go to a therapist

What tips on how to deal when my head hurts around this topic?
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Original post by Anonymous
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I would find someone to confide in for a start. Maybe try a different kind of therapy such as Hypnotherapy.

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