I'm really sorry to hear that you're going through such a tough time. It's important to remember that even though things seem bleak right now, there are always options and ways forward. Here are some steps you can take to navigate this difficult situation:
First, focus on your exam tomorrow. Even though it's last minute, try to prepare as best as you can, both academically and mentally. Any effort you put in now can make a difference. Practice relaxation techniques like deep breathing, meditation, or taking a short walk beforehand to help manage your anxiety and improve focus. Giving your best effort on this last exam can provide some sense of control and accomplishment.
After your exam, assess your situation. Wait until you get your results before making any major decisions. You might have done better than you think! In the meantime, talk to friends, family, or a counsellor about your feelings. They can offer support and perspective, helping you to process your emotions and think more clearly about your next steps.
If you don't pass, check your university's policies on appealing grades. Seek advice from student support services or a trusted advisor. Some universities may accept your credits, allowing you to transfer and complete your degree elsewhere. Consider vocational training or certification programs in your field of interest. Also, consider internships, apprenticeships, or entry-level positions to gain relevant experience.
Managing your mental health is crucial during this time. If you suspect you have ADHD or other mental health issues, seek professional help. Many universities offer free or low-cost counselling services. Prioritize self-care by making sure you're eating well, getting enough sleep, and taking breaks!
Consider meeting with a career counsellor to discuss your strengths, interests, and potential career paths for long-term planning. Start networking within industries you're interested in by attending events, joining online forums, and connecting with professionals on LinkedIn. Building a network can open up opportunities and provide valuable advice.
Finally, not having a bachelor's degree doesn't mean the end of your career prospects. Many successful people have taken unconventional paths to success. Stay positive, be proactive, and take it one step at a time. 😊