Reply 1
Reply 5
1.
Have people around you that you can spend time with where you do not talk about studying or work. This can be in person or an online community but dedicated time where you do not think about work (I used to think if I didn't think about work then I would forget it but if you have been revising for a long time this content is likely in your long term memory so it is ok to switch off for a bit).
2.
Find a song/a playlist that truly motivates/inspires you or a phrase that does the same job - mine was "one last push". When I planned to revise again after taking a break, I played a few songs that motivated me to push myself one last time (as I knew these were my last exams for a while). It sounds kind of odd but songs that made me feel like a boss truly helped me open my laptop and start revising again! This does not have to be your motivation but something that keeps you going for your last push before you take a long summer break may help.
3.
Doing lowkey revision before the day before the exam. The day before exam I barely did any revision, I either read through my notes or did some active recall (sounds counterintuitive but hear me out). This helped me so much mentally because if you don't know something the day before or morning of, you are likely to just not know it, so focus on the things you do remember and know right before. This helped me feel reassured with what I know and not get stressed about things I didn't know. I believe this worked for me as I get very worried before exams which I think affects my memory so keeping myself calm was essential before I took the exam.
4.
When you are taking breaks from work you could look at things you are excited for/excited to do. For example, in breaks I was looking at graduation dresses and watching TikTok videos of people graduating/their graduation to remember what I was working so hard for.
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