Let me start by saying that I don't want to disparage her, make light of her trauma, or hurt her in any way. I feel terrible for posting this, but I need help.
She is a genuinely caring and understanding person - when she's not angry at me. She gives me gifts, thinks of me all the time, makes me laugh and whether or not it matters, the sex is great. She drives a long way to see me, and I drive a long way to see her. We live about 3 hours apart and the commute from my work is about 1.5hr to either house.
But I've come to realize she may be unhealthy in a way that i cannot help and I would like others here to chime in. Ultimately, I love her and want to help her in any way possible - I'm not staying with her out of some perverse fear of being alone. Sorry for the long intro - here we go.
My main problem is that she seems to use me like a crutch. She will have a bad dream and I will say "I'm so sorry that happened, that sounds really scary, I'll fight those bullies for you, I really hate waking up like that". The length of my responses vary but generally those are things I feel would work to calm me down some. Some days, that helps her or she does not press the issue further.
Other days, she will become frustrated and later hostile if I do not apologize greatly and in the correct way. This hostility does nothing to make me want to talk to her further and pushes me away.
In my personal opinion, she has not had anyone to rely on emotionally in the past and that means she's overcompensating by relying on me too much. We text more than once every 20-30 minutes throughout most days if she's not mad and if I lower the amount of effort because I'm 'all texted out for a bit' as I put it, she becomes agitated and tells me I should tell her if I would be comfortable ignoring her for weeks so she can leave me.
It seems like the fights start when she detects a small reduction in effort or attention - a lot of the time they seem to happen right when I'm going to go to bed or about to leave for work. In my personal opinion, her responses are somewhat disproportionate. In the dream example she responded with
"I don't need you to say you'll defend me. I'm scared and bothered and I want to cry and you don't feel the need to console me or support me at all and you're not having conversations with me like you did yesterday and it's obvious. Your response was literally "**** that's terrible!" And nothing else about how I felt or any comfort whatsoever. I've told you how it bothers me when I say how I feel and people just say "dang that sucks" and you're literally doing it."
I do plainly ask her how I could've helped and she does say "I've already told you i'm not going to do all the work for you in this relationship"
The other fight I mentioned started with her actually being polite-ish and saying "I feel like you could've put in more effort in responding to me though, because you didn't even notice when I stopped putting in effort and I respond the way you respind. It's pretty rude when I'm putting in effort to ask about your day and make convo but you're just responding like that"
I apologized, saying I see what she means and I could've put more effort in. Eventually she says 'are you bothered or something? Try to start asking yourself questions when you feel off and try to determine what it might be, don't ignore it.
This of course resulted in me deciding to be honest with her, which was apparently unacceptable, exact quote:
"think I'm still not used to talking to someone this much. To be clear, that's not to say I dislike it or I don't love you, just that I spent a long time alone and I felt like nobody cared so I kept to myself. I'm sorry it effects you and I'll try my best to be fair to you. I think sometime I just get all talked out temporarily, I think you've noticed that the amount I talk waxes and wanes. But I love you so much and I love talking to you."
Here's her response:
"But the thing is, I was alone, I felt no one cared for me and I spoke to no one too, yet I care about you enough to want to talk to you every chance I get. so that makes me question why you don't feel the same. If you can go days without talking to me then tell me now because I really don't think that's truthfully caring about someone and I don't want to be with someone who could ignore me for days and I'm not going to do it again. There's a difference between needing alone time and communicating that; and just ignoring me and dropping off completely every time I go home. That's why you feel weird every time you wake up when I'm gone right? Because you don't want to be around me that much. You just feel better when I'm gone? Ask yourself the important questions or else you're just wasting time."
I have never gone days without talking to her and I feel that I've put in a tremendous amount of effort to trying to realize that I connect with her deeply on an intellectual level and that compromise is good. That being said, I don't know if we can reconcile these differences. I cannot figure out if what she wants is reasonable. I have not been perfect. I have said "You are incapable of admitting any fault".
I have thought about breaking up with her because of these issues, but I want to try to help her. I initially thought I could help through sheer willpower which didn't work (being everything she needed and taking nothing personally).
When she started getting meaner I began to suspect that she was intentionally abusing/manipulating me, but if this is abusive/manipulative I don't think it's intentional. Her family was signifcantly worse in pretty much every way and she has made an absolute **** ton of progress in the last few years toward being more healthy. She also uses chatgpt to address our arguments which seems to entirely agree with her, telling me to apologize repeatedly and 'actually change' - but she doesn't seem aware that chatgpt is not really a therapist nor is it perfect. I have worked greatly on acknowleding her emotions and not dismissing them even if I don't agree, but she tends to take it out on me as far as I can tell
Thank you for any help, I hope my post wasn't insanely long. My head hurts from arguing and it's late. My uni professors cannot stand my writing style haha. Also, if anyone knows how to color text on here to make this more readable i'd appreciate it.
This post is a very similar situation:
https://www.thestudentroom.co.uk/showthread.php?t=3252747