A diet just means a way of eating, like some people have to follow a gluten-free diet.
What is 'reverse dieting'?
What is 'reverse dieting'?
Original post by Surnia
A diet just means a way of eating, like some people have to follow a gluten-free diet.
What is 'reverse dieting'?
What is 'reverse dieting'?
like when u just increase you calories gradually as a way to prevent weight gain
Original post by koolkhad
like when u just increase you calories gradually as a way to prevent weight gain
Of course people go back to maintenance, which is a term that better reflects eating and exercise than 'reverse dieting'. If you are/have been doing anything that affects your food intake and weight you should speak with your GP if you don't know what you are doing, especially as a young teen. Your body needs the right nutrition!
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