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to update this blog
•
5 min daily meditation
•
answer a journal prompt in the morning
•
walk outside for at least 5 mins
•
mindpal brain workout
•
30 mins duolingo (japanese, spanish & french)
•
listen to happy/upbeat music
•
read for 45 mins
•
message at least 1 friend
•
drink a lot of water!!
•
no more than 3 hours of screen time
•
write in journal in evening
•
to update this blog
•
5 min daily meditation
•
answer a journal prompt in the morning
•
walk outside for at least 5 mins
•
mindpal brain workout
•
30 mins duolingo (japanese, spanish & french)
•
listen to happy/upbeat music
•
read for 45 mins
•
message at least 1 friend
•
drink a lot of water!!
•
no more than 3 hours of screen time
•
write in journal in evening
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