Milk is the greatest health protector
Have a read of this Study and summary of other Studies and you will see why Milk is definitely worth drinking.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/#B55
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/#B55
Reply 1
i am lactose intolerant chat am i cooked
Reply 2
Original post by ribhmaclean
i am lactose intolerant chat am i cooked
Ah right, yep hadnt thought of that. Hmm, not sure to be honest but if I find out will post. Possibly someone has produced casein or whey with zero lactose, or even milk which is lactose free.
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