1.
Reflect on the friendships: Try to think about why you feel your friends are fake. Are there specific behaviors or incidents that make you feel this way? Understanding the root cause can help in addressing the problem.
2.
Communicate Openly: Sometimes, friends might not realize they're being hurtful or neglectful. Consider having an honest conversation with them about how you feel. It's important to express your feelings without blaming or accusing.
3.
Set Boundaries: If certain friends consistently make you feel bad, it's okay to set boundaries. Distancing yourself from negative influences can be a healthy step. Make it clear that you need some space to focus on your well-being.
4.
Seek New Connections: Try to meet new people who share similar interests. This could be through clubs, classes, online communities, or volunteering. Expanding your social circle might help you find more supportive and genuine friends.
5.
Focus on Self-Care: Remember to take care of yourself. Engage in activities you enjoy, practice mindfulness or meditation, exercise, and ensure you're getting enough rest. These can improve your mood and overall well-being.
6.
Professional Help: If you're feeling persistently sad and nothing seems to help, it might be beneficial to talk to a mental health professional. Therapy can provide a safe space to explore your feelings and develop coping strategies.
7.
Lean on Trusted Support: If you have even one person you trust, whether it's a family member, teacher, or another friend, consider reaching out. Sometimes just having someone to listen can make a big difference.
Reply 2
Last reply 2 days ago
Uni of surrey accommodation help and abusive familyLast reply 5 days ago
Not sure if I'm just socially unlucky or too insufferable to have true friendsLast reply 3 weeks ago
Can my parents forces me to go to the doctor?!