Feel like **** every day
As the title says, I feel like **** both mentally and physically basically every day and I’m sick of it. I have a constant stomachache/headache and now neck and jaw pain which never gets any better, can’t sleep and barely get 4 hours a night. And my mental health is **** too atm; constantly stressed out, low mood and feel so burned out and demotivated with everything. I’ve been to the doctor about the physical problems and just been told that that’s how it is for some people and they won’t do anything. My lifestyle is healthy enough and I’m working on it so why do I constantly feel like **** lol
Original post by NeoIan
How much screen time you do a day ? have a serious look at that - its probably a factor.
Could be tbh, I aim for like 2 hours or under but usually end up having like 4 or 5 (then 12 when I’m in the library all day at uni) 😭
Ok listen to this - https://www.audible.co.uk/pd/The-Anxious-Generation-Audiobook/B0CMV9BQ14?action_code=ASSGB149080119000H&share_location=p😛
Disaster - smart phones and social media are destryoing your gen - spread this to everyone. This will likley have a massive impact on your mental heatlh my freind.
Disaster - smart phones and social media are destryoing your gen - spread this to everyone. This will likley have a massive impact on your mental heatlh my freind.
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