Fluoxetine at 60mg but only worked for a short period. The original Anxiety and depression diagnosis wasn’t correct. So still trialing the new medication with fluoxetine to get it working but it works everyday now and at least I’m not stuck in that awful place.
I have to say though I did read a few psychiatry books, a lot on health and nutrition, sleep, exercise, mindfulness keeping a positive mind set is important, anyone has type power to drag themselves down.
I find keeping busy on interests if you can, as a distraction in this time, just things that going to be beneficial. Say learning do a small task that you’ve not done before.