1.
Ditch processed food - like takeaways, chocolate, sweets. Also stuff like coke or pepsi. Cut out alcohol.
2.
Constantly drink water or drinks like lemon water, green tea etc.
3.
Increase protein intake - it reduces appetite and can boost metabolism.
4.
Don't eat late at night - "eat breakfast like a king, lunch like a prince, and dinner like a pauper".
5.
Calorie deficit - if you are eating more than what you burn, then it will be much harder for you to lose the weight.
1.
Ditch processed food - like takeaways, chocolate, sweets. Also stuff like coke or pepsi. Cut out alcohol.
2.
Constantly drink water or drinks like lemon water, green tea etc.
3.
Increase protein intake - it reduces appetite and can boost metabolism.
4.
Don't eat late at night - "eat breakfast like a king, lunch like a prince, and dinner like a pauper".
5.
Calorie deficit - if you are eating more than what you burn, then it will be much harder for you to lose the weight.
Last reply 5 days ago
Hey everyone it has been a while. How many days/hours do you train a week?4
5