Is this a sign of anxiety
My heart beats rlly fast when I am abt to go somewhere and when I have to have a speech infront of classmates makes .e feel I'm abt to have a heartattack
Increased heart rate can be a sign of feeling anxious about something. When this happens take some deep breaths (blowing on your thumb so you can feel the breaths can help) and this should help your body to calm down.
Your heart is beating faster because your body is preparing for fight or flight responses which actually can make you react better to stressful situations as your body is prepared for stress- unsure of the exact science but watched something on it at school.
If you’re finding it hard to deal with being anxious or stressed then maybe use a site like Kooth to find resources to help you with this.
Your heart is beating faster because your body is preparing for fight or flight responses which actually can make you react better to stressful situations as your body is prepared for stress- unsure of the exact science but watched something on it at school.
If you’re finding it hard to deal with being anxious or stressed then maybe use a site like Kooth to find resources to help you with this.
Hello, what you are experiencing sounds like it would be pretty distressing and scary. However, it's great that you are curious about what it might be and reaching out for guidance and support. We would encourage you to reach out to your GP first to ensure you can check for any physical conditions that might be causing this. Likewise, we would suggest reaching out to the following charities as they can provide advice around anxiety and panic attacks - https://www.anxietyuk.org.uk/ & https://nopanic.org.uk/. If you are experiencing thoughts of suicide then please reach out to Hopeline247 on 0800 068 4141 or by Text on 88247 for advice and support from a trained Suicide Prevention Adviser. 💜
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