Why does this happen?

This is n’t a complaint but every time I come back from holiday I seem to be in really good shape I don’t know why weather it’s because the local pool is a bit longer then the one I usually use here or maybe because I need to walk a fair distance up a hill to get t my house or maybe it the Spanish diet whatever it is last time I went on holiday I came back and found to my delight I had to do up my belt a bit tighter.

Is this just me or does this happen to anyone else?

Reply 1

Kyri

If you've gone an a very active holiday for a couple of weeks, and eaten less than usual, or less calorific foods, maybe you've lost some body fat. It's possible. Another possibilty is the change in diet has your digestive system less bloated so you can do up your belt tighter. I know if I eat more than normal in a single meal, like an all you can eat buffet, my belt feels extra tight, and it's just bloating, which goes away the next morning.