It all boils down to moving more and eating less calories. Sounds easy, but it has to be a way you'd be happy to continue for the long term, or you'll put that weight straight back on once you go back to your old diet and lifestyle. Find healthy, low calorie foods you genuinely like and substitute them for some of your high calorie foods.
Burn more calories than you consume. Literally it.
Original post by Smart282
I need to lose 10 kg I am Indian and vegetarian pls give me advice based on that Thankss
You need to be in a calorie deficit. Calculate your BMR and then you can work this out.
The topic of weight loss is quite complex. I’d suggest trying to walk more, aim for around 25,000 steps a day, drink plenty of water, and consider eating just once a day. It might help you see some results
The best two ways to reduce weight is to turn fat into muscles by bodybuilding and to eat lesser calories than you consune.
Focus on portion control and incorporate more protein-rich foods like lentils, chickpeas, and paneer into your diet. Replace white rice with quinoa or brown rice to add more fiber. Regular exercise, like walking or yoga, can also make a big difference. I’ve been in a similar situation and found that small, consistent changes work best. To support my weight loss, I Buy Wegovy Online, which has helped curb my appetite and stay on track.
(edited 1 week ago)
Original post by Ndifian
Focus on portion control and eat balanced meals with plenty of veggies, lentils, and whole grains like brown rice or quinoa. Incorporate daily exercise, and reduce sugar and refined carbs. Drink plenty of water.
You said almost exactly the same words like my coach. He told me that 30% is the training and 70% the nutrition for a successful weight loss.
(edited 1 week ago)
Original post by Smart282
I need to lose 10 kg I am Indian and vegetarian pls give me advice based on that Thankss
Go Keto (ask GP first) drop all rice, pasta and potatoes. I lost 8kg in 10wks.
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