•
External accountability; get yourself a study buddy, or start a study group with some of your friends
•
If you have a friend or a class mate that is expected to get level 8s and 9s in your subjects, ask them to tutor you. I found as a swot in school that explaining the topics and mentoring someone else also helped me have a better understanding of the subject, so it could benefit them too
•
If you (or your family) has the money spare, you could pay for a tutor, either someone local, or there are plenty of online tutoring platforms. It would help your tutor to help you better if beforehand you go online and search "Exam board + course level + subject + syllabus" e.g. "AQA GCSE Maths syllabus", write out or copy the list of topic headings, and put a score next to the topics on how confident you feel. Then you can focus your studying on the topics you struggle with the most
•
Make yourself a study schedule, it sounds boring as hell, but it's probably the best thing you can do to support yourself, use the topic lists in the bullet point above and dedicate time each week to go through one topic a session and relearn/ refresh/ revise that topic - make flash cards for it, so you can have a big stack of them ready a few months before your exams to use for revision. You could also make a poster for each topic to stick up in your room, or in a folder if you're not allowed stuff on your walls.
•
Use YouTube revision videos to recap topics, for science and maths I found Khan Academy was great, with worked examples.
•
Go online and find past exam papers - they're normally on the exam board websites, and you can download them for free, as well as the mark schemes
•
Talk to your family about wanting to improve your grades and ask if they can help support you, even if it's making sure you get your study time each week uninterrupted by siblings, or if they can sort you out a library card to go to your local library for quiet space
•
I found separating my home life and my study space helped me, I got less distracted studying in the library than I did at home
•
The pomodoro method helps a lot of people - it sets time out in chunks and builds in breaks so that you don't get overwhelmed or forget to look after yourself.
•
Online pomodoro timer - https://pomofocus.io/
•
Try not to beat yourself up about the past, you can't change it so there's no point wasting your time with guilt - work out what you need to take the next step forward and do that instead.
•
That includes if you need to rest, to regulate your emotions, to look after your self. At the end of the day we're all just sentient jellies in meat suits, and the both the jelly and meat suit need looking after 🙂
•
There are so many resources available to help with MH, they're there for you to use anytime you need them, just because "someone else has it worse" doesn't mean that you are less deserving or in need or help! Don't suffer in silence, there are plenty of us that are more than willing to listen
•
Links to MH contacts - https://www.mentalhealth.org.uk/explore-mental-health/get-help
•
Talk to your friends and family where you can 🙂
•
There might be counsellors at your school you can talk to 🙂
•
External accountability; get yourself a study buddy, or start a study group with some of your friends
•
If you have a friend or a class mate that is expected to get level 8s and 9s in your subjects, ask them to tutor you. I found as a swot in school that explaining the topics and mentoring someone else also helped me have a better understanding of the subject, so it could benefit them too
•
If you (or your family) has the money spare, you could pay for a tutor, either someone local, or there are plenty of online tutoring platforms. It would help your tutor to help you better if beforehand you go online and search "Exam board + course level + subject + syllabus" e.g. "AQA GCSE Maths syllabus", write out or copy the list of topic headings, and put a score next to the topics on how confident you feel. Then you can focus your studying on the topics you struggle with the most
•
Make yourself a study schedule, it sounds boring as hell, but it's probably the best thing you can do to support yourself, use the topic lists in the bullet point above and dedicate time each week to go through one topic a session and relearn/ refresh/ revise that topic - make flash cards for it, so you can have a big stack of them ready a few months before your exams to use for revision. You could also make a poster for each topic to stick up in your room, or in a folder if you're not allowed stuff on your walls.
•
Use YouTube revision videos to recap topics, for science and maths I found Khan Academy was great, with worked examples.
•
Go online and find past exam papers - they're normally on the exam board websites, and you can download them for free, as well as the mark schemes
•
Talk to your family about wanting to improve your grades and ask if they can help support you, even if it's making sure you get your study time each week uninterrupted by siblings, or if they can sort you out a library card to go to your local library for quiet space
•
I found separating my home life and my study space helped me, I got less distracted studying in the library than I did at home
•
The pomodoro method helps a lot of people - it sets time out in chunks and builds in breaks so that you don't get overwhelmed or forget to look after yourself.
•
Online pomodoro timer - https://pomofocus.io/
•
Try not to beat yourself up about the past, you can't change it so there's no point wasting your time with guilt - work out what you need to take the next step forward and do that instead.
•
That includes if you need to rest, to regulate your emotions, to look after your self. At the end of the day we're all just sentient jellies in meat suits, and the both the jelly and meat suit need looking after 🙂
•
There are so many resources available to help with MH, they're there for you to use anytime you need them, just because "someone else has it worse" doesn't mean that you are less deserving or in need or help! Don't suffer in silence, there are plenty of us that are more than willing to listen
•
Links to MH contacts - https://www.mentalhealth.org.uk/explore-mental-health/get-help
•
Talk to your friends and family where you can 🙂
•
There might be counsellors at your school you can talk to 🙂