Hey everyone it has been a while. How many days/hours do you train a week?

I train at least 4-5 hours a day 6 days a week for the past few months

How about you guys?

my progress from using the booty blaster 3000 machine and pec flyes and strict dieting
https://www.youtube.com/watch?v=mt0Se_V4_vA

Reply 2

Kdipstar

Original post by iloverachel

I train at least 4-5 hours a day 6 days a week for the past few months
How about you guys?

What on earth are you training for?
That seems excessive, your body has no recovery time.
"Once you break yourself it will be hard to fix." Ancient Chinese proverb

Reply 3

Gazpacho.

4-5 hours a day? What are you doing that takes so much time? Competitive walking?

Reply 4

Kdipstar

Original post by iloverachel

my progress from using the booty blaster 3000 machine and pec flyes and strict dieting
https://www.youtube.com/watch?v=mt0Se_V4_vA

I'm not sure you have the right video there flower.

Reply 5

Kyri

Original post by iloverachel

I train at least 4-5 hours a day 6 days a week for the past few months
How about you guys?

No one with any life outside the gym has time for that.

No one (natural) can train hard for that long.

Assuming this is referring to lifting of course. It might be possible if this was competitive eating.