Wjec gcse food tech nea (coursework)

Hi guys!
I'm going into Y11 from next week and I'm really scared and confused for food tech, especially the coursework. In all honesty I have no idea what it is and what I have to do in the coursework which is really bad considering I'm staring next week! If anyone has grade 7/8/9 coursework I could see or if anyone could explain the coursework and how I can get top grades (aiming for an 8/9), that would be really helpful!

Thanks!! - Manu