Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear about future events or situations. While everyone experiences anxiety from time to time, it can become a disorder when these feelings are overwhelming, persistent, and interfere with daily life. Common anxiety disorders include generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Symptoms often include restlessness, rapid heartbeat, sweating, difficulty concentrating, and fatigue. Treatment options for anxiety range from therapy (like cognitive behavioral therapy) and lifestyle adjustments (such as regular exercise and mindfulness) to medications in some cases. Seeking support, either through professional guidance or community resources, can help manage symptoms and improve quality of life.