Blowing on your thumb- makes it easier to breath slowly and be aware of breathing
Take a walk if youre able to
Listen to some happy music (I recommend AJR as its upbeat or the score as its motivational!)
Have a familiar object with you- like a fidget or a very small stuffed animal to comfort yourself
Try not to feel worried about the reactions of others, they are often more understanding than youd think
Don’t pressure yourself, take your time
Take a walk if youre able to
Listen to some happy music (I recommend AJR as its upbeat or the score as its motivational!)
Have a familiar object with you- like a fidget or a very small stuffed animal to comfort yourself
Try not to feel worried about the reactions of others, they are often more understanding than youd think
Don’t pressure yourself, take your time
Original post by luvsunsets
any tips?
Hi There
We hear that you are looking for coping strategies to keep calm whilst living with anxiety. We empower you to take a look at the resources on the Anxiety UK and Mind websites 🫶
You have done really well to use this space to be honest about how you are feeling. If you are feeling like suicide is an option right now then you can call Hopeline247 on 0800 068 4141 or Text us on 88247 to speak with a trained Suicide Prevention Adviser who will be more than happy to help 💟
(edited 2 weeks ago)
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