The Student Room Group

is it okay?

not to eat breakfast in the morning
yesterday i did this and not have lunch in school
and i felt fine
Well it’s not the best idea, even if you felt fine. This is because your body needs the molecules in foods to have the energy to function- so even if you felt fine it can cause issues like less focus and tiredness. It’s fine if youre in a rush every once in a while maybe or if you ate something later like during morning break but generally I wouldn’t recommend it.
Original post by luvsunsets
not to eat breakfast in the morning
yesterday i did this and not have lunch in school
and i felt fine

unless ur fasting, bad idea.
Reply 3
Original post by elareare
unless ur fasting, bad idea.
i do in ramadan
but this is because i fear every morning i take a long time to eat breakfast such as cereal and get late

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