Workout
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Hi please tell me I am a woman and recently started working out by a male YouTuber is that okay idk because don’t they train their upper body and chest differently?
Reply 1
20
Original post
by Smart282Hi please tell me I am a woman and recently started working out by a male YouTuber is that okay idk because don’t they train their upper body and chest differently?
Men and women have the same skeletal muscular system so hence would work their muscles the same way, so you train the same.
Original post
by Smart282Hi please tell me I am a woman and recently started working out by a male YouTuber is that okay idk because don’t they train their upper body and chest differently?
If you are asking for exercises which can be done by women or men only, no they don't exist. I would say that every single exercise in a gym can be done by both genders, at least the ones I know and that is a lot. It rather depends on your preferences and intentions what are you aiming to train exaclty - and of course your fitness.
Reply 3
I want to say that it's very good that you started working out. I used to start with various YouTube videos, and now I can't imagine my life without sports at all
Reply 4
Hi! Fitness techniques work for everyone. Вut if you’re looking for a effective alternative, you can check out https://betterme.world/articles/28-day-wall-pilates-challenge/. It'll help improve your strength, flexibility, and overall fitness.
(edited 10 months ago)
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