If you used Clearing in 2024, how did you find it?

Calories in exercise

Hi, I’ve been trying to stick within a calorie deficit whilst back at uni but I have a few questions.

Calorie deficit calculators online ask about the exercise which you do, but the app i use to calculate my daily intake is connected to my fitness app, so it adds extra remaining calories depending on the steps I do

I was wondering if these added calories are already considered in the daily calorie intake i should be having?

And are you allowed to eat back those extra remaining calories or not?

Thank you

Reply 1

Noble.x

Depends on the app you use. Yep you can definitely eat them back