that's something that can be easily changed, if you really want to
Yes, but not by starving yourself, making yourself puke up your food, or anything like that. Stop eating unhealthy foods, and drinking unhealthy stuff. Try to limit eating extra foods, focus on eating 3 meals and one snack per day. Dont make yourself feel bad about your body. DO NOT let anyone else, either. I know what you're going through, and you are not ugy 😀
Yes, but not by starving yourself, making yourself puke up your food, or anything like that. Stop eating unhealthy foods, and drinking unhealthy stuff. Try to limit eating extra foods, focus on eating 3 meals and one snack per day. Dont make yourself feel bad about your body. DO NOT let anyone else, either. I know what you're going through, and you are not ugy 😀
i'm not the op. my body is perfect.
i kinda disagree with your advice though. you're bound to fail with that kind of mindset. 'never eat unhealthy foods, never drink' blah blah blah. it will only discourage you. it's just calories in vs calories out. you can still have a pizza or whatever if your next meal is smaller or if you skip it to balance it out
i'm not the op. my body is perfect. i kinda disagree with your advice though. you're bound to fail with that kind of mindset. 'never eat unhealthy foods, never drink' blah blah blah. it will only discourage you. it's just calories in vs calories out. you can still have a pizza or whatever if your next meal is smaller or if you skip it to balance it out
I never said NEVER to eat unhealthy or NEVER drink, i meant to add "all the time" and i was just giving the advice my doctor gave me I aint skinny but with my doctors advice, im healthy and active 🙂
I never said NEVER to eat unhealthy or NEVER drink, i meant to add "all the time" and i was just giving the advice my doctor gave me I aint skinny but with my doctors advice, im healthy and active 🙂
that's good. i wouldn't say i'm super healthy but hey, at least i'm beautiful. can't have everything
that's good. i wouldn't say i'm super healthy but hey, at least i'm beautiful. can't have everything
im...... a human being 😆 😆 I'm not drop-dead gorgeous, but im not exactly a gremlin i may not be the HEALTHIEST person alive, but im doing pretty darn good