Mental health at university

Is it worth it to talk to someone at university about mental health to see if they can try and help you or would it make things worse for you

Reply 1

black tea

why would it make things worse?

Reply 2

Anonymous #1

Original post

by black tea

why would it make things worse?

The services they may offer may not help and may worsen my mental heath

Reply 3

black tea

Original post

by Anonymous

The services they may offer may not help and may worsen my mental heath

in what way do you think it might worsen your mental health?

Reply 4

Anonymous #1

Original post

by black tea

in what way do you think it might worsen your mental health?

The resources they may have to offer might not be useful

Reply 5

black tea

Original post

by Anonymous

The resources they may have to offer might not be useful

But they also might be. If they don't help, you lose nothing. If they help, you life might change for the better. Won't know until you try.

Reply 6

Anonymous #2

Go for it but it was useless for me. It was nice having someone listen to me tho and you get extra time for things

Reply 7

PAPYRUS HOPELINE

Official Rep

Original post

by Anonymous

Is it worth it to talk to someone at university about mental health to see if they can try and help you or would it make things worse for you

Hi There

We hear that you are considering speaking with your University about accessing support for your Mental Health. The University Support Service is there to support you to balance your studies with your Mental Health and you are so worthy of some really good support right now 🫶

There is different types of support for a reason and that is because what might be helpful to one person might not be for someone else. However often chatting these support options through can help to us decide which support will be the most useful right now. We empower you to take a look at Mind which has some really great information about this ✍️

You have done really well to use this space to be honest about how you are feeling. If you are feeling like suicide is an option right now then you can call Hopeline247 on 0800 068 4141 or Text us on 88247 to speak with a trained Suicide Prevention Adviser who will be more than happy to help 💟

Reply 8

Analyst89

Original post

by Anonymous

Is it worth it to talk to someone at university about mental health to see if they can try and help you or would it make things worse for you

Yes absolutely.

There is a lot of support out there such as:

-The Samaritans, you can call 116 123, which is available 24 hours a day

-Mind, 0300 123 3393

-Saneline, 0300 304 7000, from 4.30pm-10.30pm

-The mix, 0800 808 4994, 11am-11pm

-SHOUT, text 852258, 24 hour text service

-Crises, 741741, text service

-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress

-Rethink mental health, 0300 5000 927

-No Panic, 0800 138 8889

-Relate, they have a chat advisor

-Mental Health 24/7: 0800 008 6516

-hubofhope website, useful contact information for your local area

You can self refer yourself to talking therapies on the NHS website.

There is the mind forum

Also Facebook groups You can join support groups

You can contact a crises team if things get very bad Plenty of resources online, information regarding well being.

Reply 9

University of Kent

Official Rep

Original post

by Anonymous

Is it worth it to talk to someone at university about mental health to see if they can try and help you or would it make things worse for you

Hi,
I hope you are well! 🙂

I'm really sorry to hear that you are struggling with your mental health at the moment. But just know that there is lots of support out there for you, and you don't need to go through this alone.

During my second year exam period, I was feeling very stressed, and was also struggling with a medical condition that I have, which was really affecting my wellbeing. I decided to reach out to my universities student support and wellbeing team, and the support I received was amazing! The team was really quick to support me, set up meetings and follow-ups, and were there for someone to speak too, and this really helped me. While I can only speak from my experience, which thankfully was supportive and positive, I would encourage you to reach out to your universities wellbeing team, as these teams are there to support you during your studies! It's their job to support students! So I wouldn't let that hold you back.

There is also lots of additional support which charities, such as Mind provide, and a host of other charities and services can be found on the NHS website too, including local services, and local mental health charities.

While it is much easier said than done when it comes to conversations around mental health, your mental health and wellbeing is really important, so I would encourage you to reach out for some support if you can.

Surrounding yourself with friends and family, talking to them about how you feel, and even getting a bit of fresh air is really important too, and this definitely helped me during my exams. If you are feeling nervous about seeking support, you could always ask a close friend or family member to support you/go with you to seek support.

I hope this helps🙂 Mental health is such an important factor in everyday life, and you are definitely not alone with how you are feeling! But it's important to seek support if you feel you need it, as there are lots of people out there that want to help!🙂- Including me!

Let me know if you have any other questions🙂

Sending you my best wishes,
Josie
University of Kent Student Rep🎓️

(edited 1 year ago)