how to treat anxiety attacks
recently, i’ve been having frequent anxiety attacks. do you guys know ways on how i can treat this ?
Original post by Anonymous
recently, i’ve been having frequent anxiety attacks. do you guys know ways on how i can treat this ?
Your first port of call is to see your GP.
There is a lot of support out there such as:
-The Samaritans, you can call 116 123, which is available 24 hours a day
-Mind, 0300 123 3393
-Saneline, 0300 304 7000, from 4.30pm-10.30pm
-The mix, 0800 808 4994, 11am-11pm
-SHOUT, text 852258, 24 hour text service
-Crises, 741741, text service
-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress
-Rethink mental health, 0300 5000 927
-No Panic, 0800 138 8889
-Relate, they have a chat advisor
-NHS mental health, 111
-Mental Health 24/7: 0800 008 6516
-hubofhope website, useful contact information for your local area
You can self refer yourself to talking therapies on the NHS website.
There is the mind forum
Also Facebook groups
You can join support groups
You can contact a crises team if things get very bad Plenty of resources onl
ine, infor mation regarding well being.
I recommend CBD. I'm taking it for my anxiety, and it helps with the symptoms. I'm subscribed to the Cantourage clinic. You can try it there, great staff.
(edited 5 months ago)
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