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Spaghetti bolognese
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Chilli
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Pasta dishes such as pesto pasta
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Jacket potatoes
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Stir fry
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Sausage and mash
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Chicken/salmon and rice bowls
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Jacket sweet potato and spiced veggies (which I made and then froze in portions)
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Omelette
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Egg fried rice
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Pesto and chicken pasta
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Chicken curry in a hurry (again freezable)
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Pasta - tuna mayo, chopped vegetables, oven-cooked chicken, fish, or other protein, pesto and cheese, or something more elaborate (e.g., carbonara, bolognese, etc)!
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Sandwiches - these are super adaptable, as you can switch up the bread (pita bread, sliced loaf, wraps, etc), and the fillings are endless! I've seen lots of recipes for caesar salad wraps that I can't wait to try!
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Sausages, mash, and vegetables - a homely staple, especially for those colder nights.
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I also refer back to just making sure I'm having protein, a carb, and vegetables on my plate for dinner. I switch between oven cook fish and chicken; rice, pasta, or potatoes; and a frozen vegetable mix.
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any variation of pasta is good! As others on this thread have said, pesto is amazing since you don't have to do any prep - just mix it with your cooked pasta!
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Go for meals you can easily oven bake without much prep! For example, chicken, frozen veggies, potatoes etc
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I like to have at least one lazy/less-healthy day in my week. Maybe its a day where you shove a pizza in your oven and call it a night, or make yourself a quick dinner of instant noodles
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There are lots of veggies you can eat with less prep! I'm a personal fan of lettuce and cucumber since you just need to wash then you're good to go. I love broccoli as well - you just grab a few pieces and put it in a bowl, add a tiny bit of water and microwave for a few mins - and boom - you have steamed broccoli ready to eat
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Cereal
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Toast and egg
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Sausage sandwiches
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Wraps
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Pasta
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Curry
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Bolognese
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Burgers
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Pasta Bake
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Chilli
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